CrossFit Open Workouts

2026

26.1:

For time (12-min cap):
20 WB
18 BJO
30 WB
18 BJO
40 WB
18 Box Step Overs (with WB)
66 WB
18 Box Step Overs (with WB)
40 WB
18 BJO
30 WB
18 BJO
20 WB

26.2:

For Time (15-Minute Time Cap):
80-foot Dumbbell overhead walking lunge
20 Alternating dumbbell snatches
20 Pull-ups
80-foot Dumbbell overhead walking lunge
20 Alternating dumbbell snatches
20 Chest-to-bar pull-ups
80-foot Dumbbell overhead walking lunge
20 Alternating dumbbell snatches
20 Ring muscle-ups
(Rx: 50/35 lb)

26.3:

For Time (16-Minute Time Cap):
2 Rounds of:
12 Burpees over the bar
12 Cleans (95/65 lb)
12 Burpees over the bar
12 Thrusters (95/65 lb)
2 Rounds of:
12 Burpees over the bar
12 Cleans (115/75 lb)
12 Burpees over the bar
12 Thrusters (115/75 lb)
2 Rounds of:
12 Burpees over the bar
12 Cleans (135/85 lb)
12 Burpees over the bar
12 Thrusters (135/85 lb)

2025

25.1:

AMRAP 15:
3-6-9... Burpees over DB
DB Hang Clean-to-Overhead
30 ft Walking Lunge

25.2:

Repeat of 22.3

25.3:

For time:
5 Wall Walks
50 Cals Row
5 Wall Walks
25 Deadlifts
5 Wall Walks
25 Cleans
5 Wall Walks
25 Snatches
5 Wall Walks
50 Cals Row

2024

24.1:

For time:
21-15-9
DB Snatches
Lateral Burpees over DB (each arm)

24.2:

AMRAP 20:
300m Row
10 Deadlifts
50 DU

24.3:

For time:
5 rounds of:
10 Thrusters
10 C2B
then 1-min rest
then 5 rounds of:
7 Thrusters (heavier)
7 Bar MU

2023

23.1:

AMRAP 14:
60 cals Row
50 TTB
40 WB
30 Cleans
20 Ring MU

23.2:

23.2A:
AMRAP 15:
5 Burpees + 1 Shuttle Run (add 1 shuttle run each round)
23.2B:
5 mins to find 1RM Thruster

23.3:

For time:
Wall Walks
DU
Snatches (increasing weight/decreasing reps)

2022

22.1:

AMRAP 15:
3 Wall Walks
12 DB Snatches
15 BJO

22.2:

For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts
Bar Facing Burpees

22.3:

For time:
21 Pull-ups
42 DU
21 Thrusters
18 C2B
36 DU
18 Thrusters
15 Bar MU
30 DU
15 Thrusters

2021

21.1:

For time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 DU

21.2:

For time:
10-20-30-40-50
DB Snatches
Burpee BJO

21.3 & 21.4:

21.3:
For time:
Front Squats, TTB, Thrusters, C2B, and Bar MU
21.4:
7 mins to find 1RM Complex (Deadlift, Clean, Hang Clean, Jerk)

2020

20.1:

10 rounds for time:
8 Ground-to-Overhead
10 Bar Facing Burpees

20.2:

AMRAP 20:
4 DB Thrusters
6 TTB
24 DU

20.3:

21-15-9
Deadlifts and HSPU
then 21-15-9 heavier Deadlifts
50 ft Handstand Walk

20.4:

For time:
BJ
Clean & Jerks (increasing weight)
Pistols

20.5:

For time:
40 Ring MU
80 cals Row
120 WB

2019

19.1:

AMRAP 15:
19 WB
19 cals Row

19.2:

AMRAP 8:
25 TTB
50 DU
15 Cleans (135/85)
25 TTB
50 DU
13 Cleans (185/115)
if completed before 8 min, add 4 min:
25 TTB
50 DU
11 Cleans (225/145) if completed before 12 min, add 4 min:
25 TTB
50 DU
9 Cleans (275/175) if completed before 16 min, add 4 min:
25 TTB
50 DU
7 Cleans (315/205)

19.3:

For time (10 min cap):
200 ft DB Lunge (50/35)
50 DB Box Step-ups
50 HSPU
200 ft Handstand Walk

19.4:

For time (12 min cap):
3 rounds of:
10 Snatches (95/65)
12 Bar Facing Burpees
then 3 rounds of:
10 Bar MU
12 Bar Facing Burpees

19.5:

For time:
33-27-21-15-9
Thrusters (95/65)
C2B

2018

18.1:

AMRAP 20:
8 TTB
10 DB Clean & Jerks (50/35)
14 cals Row

18.2:

18.2A:
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees
18.2B:
1RM Clean

18.3:

2 rounds for time:
100 DU
20 OHS (115/80)
100 DU
12 Ring MU
100 DU
20 DB Snatches (50/35)
100 DU
12 Bar MU

18.4:

21-15-9
Deadlifts (225/155)
HSPU
then 21-15-9 Deadlifts (315/205)
50 ft Handstand Walks

18.5:

AMRAP 7:
3-6-9...
Thrusters (100/65)
C2B

2017

17.1:

For time:
10-20-30-40-50
DB Snatches (50/35)
15 Burpee BJO

17.2:

AMRAP 12:
2 rounds of:
50 ft Lunges
16 TTB
8 DB Cleans (50/35)
then 2 rounds of:
50 ft Lunges
16 Bar MU
8 DB Cleans

17.3:

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, (135/95)
Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, (185/135)
Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, (225/155)
Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, (245/175)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185)

17.4:

AMRAP 13:
55 Deadlifts (225/155)
55 WB
55 cals Row
55 HSPU

17.5:

10 rounds for time:
9 Thrusters (95/65)
35 DU

2016

16.1:

AMRAP 20:
25 ft Overhead Lunge (95/65)
8 Bar FAcing Burpees
25 ft Overhead Lunge
8 C2B

16.2:

AMRAP 4:
25 TTB
50 DU
15 Cleans (135/85) AMRAP 4:
25 TTB
50 DU
13 Cleans (185/115) AMRAP 4:
25 TTB
50 DU
11 Cleans (225/145)
AMRAP 4:
25 TTB
50 DU
9 Cleans (275/175) AMRAP 4:
25 TTB
50 DU
7 Cleans (315/205)

16.3:

AMRAP 7:
10 Snatches (75/55)
3 Bar MU

16.4:

AMRAP 13:
55 Deadlifts (225/155)
55 WB
55 cals Row
55 HSPU

16.5:

21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees

2015

15.1:

15.1A:
AMRAP 9:
15 TTB
10 Deadlifts (115/75)
5 Snatches (115/75)

15.1B:
6 mins to find 1RM Clean & Jerk

15.2:

From 0:00-3:00:
10 OHS (95/65)
10 C2B
10 OHS (95/65)
10 C2B
From 3:00-6:00:
12 OHS (95/65)
12 C2B
12 OHS (95/65)
12 C2B
etc.

15.3:

AMRAP 14:
7 ring MU
50 WB
100 DU

15.4:

AMRAP 8:
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
etc.

15.5:

27-21-15-9
Cals Row
Thrusters (95/65)

2014

14.1:

AMRAP 10:
30 DU
15 Power Snatches (75/55)

14.2:

3-min intervals:
10 OHS (95/65)
10 C2B
(reps increase by 2 reps every 3 mins)

14.3:

AMRAP 8:
10 Deadlifts (135/95)
15 BJ
10 Deadlifts (185/135)
15 BJ 10 Deadlifts (225/155)
15 BJ 10 Deadlifts (275/185)
15 BJ 10 Deadlifts (315/205)
15 BJ 10 Deadlifts (365/225)
15 BJ

14.4:

AMRAP 14:
60 cal Row
50 TTB
40 WB
30 Cleans (135/95)
20 ring MU

14.5:

21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees

2013

13.1:

AMRAP 17:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)

13.2:

AMRAP 10:
5 S2OH (115/75)
10 Deadlifts (115/75)
15 BJ

13.3:

AMRAP 12:
150 WB
90 DU
30 ring MU

13.4:

AMRAP 7:
3-6-9...
Clean & Jerks (135/95)
TTB

13.5:

AMRAP 4:
15 Thrusters (100/65)
15 C2B
(if completed inside 4 min, continue for another 4 min)

2012

12.1:

AMRAP 7:
Burpees

12.2:

AMRAP 10:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
ME Snatches (210/120)

12.3:

AMRAP 18:
15 BJ
12 Push Press (115/75)
9 TTB

12.4:

AMRAP 12:
150 WB
90 DU
30 MU

12.5:

AMRAP 7:
3-6-9...
Thrusters (100/65)
C2B

2011

11.1:

AMRAP 10:
30 DU
15 Power Snatches (75/55)

11.2:

AMRAP 15:
9 Deadlifts (155/100)
12 Push-ups
15 BJ

11.3:

AMRAP 5:
Squat Clean & Jerk (165/110)

11.4:

AMRAP 10:
60 Burpees
30 OHS (120/90)
10 ring MU

11.5:

AMRAP 20:
5 Cleans (145/100)
10 TTB
15 WB

11.6:

AMRAP 7:
3-6-9...
Thrusters (100/65)
C2B