2024 Goals

walk the Cataraqui Trail with Angie
complete 2 spartan race

Books read: - Shape Up

Failed:
~~no YouTube all year~~ ~~no alcohol except special occasions~~ ~~drastically reduce use of Instagram, Reddit and guitar forums~~ ~~40 consecutive days of working out~~ ~~min 20 days of workouts each month (3/12)~~ ~~achieve and maintain 180# body weight~~ ~~read 5+ books~~ ~~write, record and release 2 songs~~